H.V.M.N. is a research-driven nutrition company first and foremost. However, in our broadest vision, I think we become a culture company. We ultimately hope to enable and inspire people to better versions of themselves. I'm excited to take one step towards that vision by welcoming Nate Martins to the team as our Editorial and Communications Lead. He joins us from VSC PR where he's worked with some of the fastest growing companies in Silicon Valley. But what makes Nate truly stand out is that he's a wordsmith. He's been featured in New York Times Modern Love, San Diego Magazine, and 7x7 and served as editor of Urbanist Guide. Nate now leads our efforts to communicate why ketosis, fasting, and ketone esters are important for everyone, and not just biohackers, soldiers, and athletes. Please join me in welcoming Nate!
Editors Choice
How to Get Into Ketosis Fast
The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is difficu...
Ketones in Urine: All You Need to Know
Monitoring ketone levels in urine is important for both diabetics and those waiting to maintain ketosis. Here's what to look for, how to test and t...
VO2 Max: Training to Use Oxygen Efficiently
VO2 max might be the truest representation of endurance fitness there is. While elite runners and cyclists train their bodies to use a high volume ...
Do Calories Matter on a Keto Diet?
Are all calories created equal? Not on the keto diet. Weight loss has emerged as a primary incentive for going keto. That's not driven by the amoun...
Keto Diet Fundamentals
A ketogenic diet, or “keto diet,” refers to an extremely low-carbohydrate, high-fat pattern of eating. This article dives into the history of the k...
Beta-hydroxybutyrate or BHB –All You Need to Know
BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What'...
Ketone Salts: Ketosis with a Cost
Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. But the results are mixed. There are a few options for someone...
How to Run Faster: Mental and Physical Techniques
Runners chase speed. For many, it's a lifelong pursuit. The connection between the body and the mind is important for speed, and harnessing both wi...
